A Cleanse For 2015

Happy 2015! After all the overindulgence of the holidays, some folks are looking for ways to dial it back, and cleanses are popular in Boulder. Bon Appetit offers a food lovers cleanse that looks to be far more appealing than a week of nothing but kale juice. You can find all the recipes and instructions for their food lovers cleanse here. I might just follow Mark Bittman's advice and try to add more veggies and lessen the meat.

Best Wishes for the New Year

A very Happy New Year to all. Wishing you a happy, healthy 2011, filled with culinary delights from your smart natural grocery shopping. If looking for an indulgence to start the new year, I have to report that last night's potato gratin with Gruyere from Bon Appetit was absolutely stellar. But then it's hard to go wrong with anything containing a cup of heavy cream and topped with excellent cheese. Thank heavens we have excellent gyms in Boulder.