DIY Detox webinar

The next in Sprouts' popular webinar series will be a good one for this time of year, Start Fresh with DIY Detoxing, this coming Wednesday, the 13th. You can see the details and register for the free webinar on Sprouts' site here.

Holiday Recovery Foods

If like me, you've spent too much time finishing off those rich Thanksgiving leftovers in the fridge, you might be interested in the post holiday detox suggestions from Food and Wine magazine. Quinoa and veggies do sound good about now. Just in time to start thinking about Christmas and all those holiday foods yet to come, since it's happy December 1st.

Detox In Louisville

The Alfalfa's store in Louisville is keeping busy. They'll be hosting a Spring Clean and Lean 7-Day Detox event this Saturday, the 30th, from 1 to 3 pm. It's a free event taught by Todd Nelson, D.Sc., Naturopath. Contacting the store is always a good idea.