Monday, February 22, 2016

More Alfalfa's Events

The Alfalfa's stores in Boulder and Louisville are really on a roll with events, although one of these has a $5 charge.. Here are a couple more coming up:

Plant Based/ Whole Food Cooking Demo
Friday, February 26
6:30pm - 8pm 
Louisville Community Room
Sign up here - $5
Shannon Solomon is a graduate of The Culinary Institute of America
Freezer friendly meals for the Super Busy  Vegan and Gluten free, and nutritionally sound  Lentil Shepard’s Pie • Homemade Italian Sausage & Peppers w/ Polenta • Breakfast of Baked Quinoa & Apples.

Uplift Your Mood with Superfood
Saturday, February 27
1pm - 3pm
Boulder Community Room
Sign up here 
with Todd Nelson, D.Sc, Naturopath
 Discover how anxiety, depression, and insomnia are affected by diet -Learn about the Gut-Brain Connection -Why gut bug imbalances can ruin your day -Eating for energy brightens your mood! -Supplements that feed your neurotransmitters - Practicing the art of exceptional self-care

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