Plant Based/ Whole Food Cooking Demo
Friday, February 26
6:30pm - 8pm
Louisville Community Room
Sign up here - $5
Shannon Solomon is a graduate of The Culinary Institute of America
Freezer friendly meals for the Super Busy • Vegan and Gluten free, and nutritionally sound • Lentil Shepard’s Pie • Homemade Italian Sausage & Peppers w/ Polenta • Breakfast of Baked Quinoa & Apples.
Uplift Your Mood with Superfood
Saturday, February 27
1pm - 3pm
Boulder Community Room
Sign up here
with Todd Nelson, D.Sc, Naturopath
Discover how anxiety, depression, and insomnia are affected by diet -Learn about the Gut-Brain Connection -Why gut bug imbalances can ruin your day -Eating for energy brightens your mood! -Supplements that feed your neurotransmitters - Practicing the art of exceptional self-care
No comments:
Post a Comment