Thursday, March 3, 2016

Alfalfa's Talk On Natural Sleep Solutions

The Boulder area may have a laid back image, but the truth is many of us are as stressed out and sleepless as anywhere else. The Alfalfa's store in Louisville will be offering a talk this Saturday afternoon on Natural Solutions for Sleep Issues. Here's what they say:

Natural Solutions for Sleep Issues

Louisville: Saturday 5th 4 - 5:30pm

Karen Cino, PhD, MH
Salveo Holistic Wellness
Not sleeping enough and not sleeping well is not ok. The effects of sleep deprivation go well beyond a groggy morning.  In fact, the Center for Disease Control describes insufficient sleep as a public health epidemic.  Lack of sleep can lead to wide ranging health problems including heart disease, diabetes and obesity.  Discover common sleep issues and what you can do to sleep better.
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